CoreRehab was designed to be the solution to alleviate the structural changes that come with pregnancy and childbirth. CoreRehab works for all women whether your baby is 6 weeks to 60 years old.
New classes added weekly
Has Beginner, Intermediate, and Advanced Levels
Diagnosis Specific Programming
Pelvic Floor Therapist at your Fingertips
CoreRehab is a women’s health program designed by a Pelvic Floor Occupational Therapist to help women restore their bodies post childbirth and prevent common chronic conditions. The program helps all women whether you are 6 weeks or 60 years postpartum. The mission of this program is to help women overcome the physical challenges of pregnancy and childbirth and erase the stigma surrounding pelvic floor conditions and allow women to rehabilitate with dignity.
CoreRehab was born from a personal experience and mission. The founder, Shari, is a mom of 2 that sustained a diastasis recti and pelvic floor dysfunction following her 2 childbirths. In Shari’s attempt to get better she was met with subpar healthcare and statements such as “it’s normal you need to accept it.” Her answer was HELL NO! In the journey to cure herself she came up with the CoreRehab program. The program is a fusion of pelvic floor therapy, postpartum corrective exercises, Pilates, and physiotherapy.
CoreRehab is designed to remediate pelvic floor dysfunction, diastasis recti, incontinence, pelvic organ prolapse, chronic low back pain, and chronic core weakness from the comfort of your own home.
Practicing at Home_edited
All bodies are good bodies.
Wellness is a right, not a privilege.