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CoreRehab

CoreRehab was designed to be the solution to alleviate the structural changes that come with pregnancy and childbirth.  CoreRehab works for all women whether your baby is 6 weeks to 60 years old.

New classes added weekly

Has Beginner, Intermediate, and Advanced Levels

Diagnosis Specific Programming

Pelvic Floor Therapist at your Fingertips

 

CoreRehab is a women’s health program designed by a Pelvic Floor Occupational Therapist to help women restore their bodies post childbirth and prevent common chronic conditions. The program helps all women whether you are 6 weeks or 60 years postpartum.  The mission of this program is to help women overcome the physical challenges of pregnancy and childbirth and erase the stigma surrounding pelvic floor conditions and allow women to rehabilitate with dignity. 

CoreRehab was born from a personal experience and mission.  The founder, Shari, is a mom of 2 that sustained a diastasis recti and pelvic floor dysfunction following her 2 childbirths.  In Shari’s attempt to get better she was met with subpar healthcare and statements such as “it’s normal you need to accept it.”  Her answer was HELL NO!  In the journey to cure herself she came up with the CoreRehab program.  The program is a fusion of pelvic floor therapy, postpartum corrective exercises, Pilates, and physiotherapy.

CoreRehab is designed to remediate pelvic floor dysfunction, diastasis recti, incontinence, pelvic organ prolapse, chronic low back pain, and chronic core weakness from the comfort of your own home. 

Get your CoreRehab App now

Click below to pull up the site on your computer or scan the QR code for easy downloading to your phone.  

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We Believe

All bodies are good bodies.

Wellness is a right, not a privilege.

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