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CoreRehab Features

  • New classes are added weekly

  • Has Beginner, Intermediate, and Advanced Levels

  • Diagnosis Specific Programming

  • Pelvic Floor Therapist at your Fingertips

CoreRehab is Web Based

Forget bulky downloads and confusing software installations. This app lives right in your browser, accessible from any device, anywhere, anytime.

  • Seamless Access: No need to download a thing! Simply log in from your computer, phone, or tablet and you're good to go.

  • Always Up to Date: No more worrying about outdated software. The web app automatically updates, ensuring you always have the latest features and bug fixes.

  • Sync Across Devices: Your progress and data sync seamlessly across all your devices, making it easy to pick up where you left off, no matter where you are.


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CoreRehab Eliminates the Stigma of Pelvic Floor Conditions

CoreRehab is a women’s health program designed by a Pelvic Floor Occupational Therapist to help women prepare for and restore their bodies post-childbirth and prevent common chronic conditions. The program helps all women whether they are newly pregnant, 6 weeks postpartum, or 60 years postpartum.  The mission of this program is to help women overcome the physical challenges of pregnancy and childbirth and erase the stigma surrounding pelvic floor conditions and allow women to rehabilitate with dignity. 

CoreRehab was born from a personal experience and mission.  The founder, Shari, is a mom of 2 who sustained a diastasis recti and pelvic floor dysfunction following her 2 childbirths.  In Shari’s attempt to get better, she was met with subpar healthcare and statements such as “It’s normal you need to accept it.”  Her answer was HELL NO!  In the journey to cure herself, she came up with the CoreRehab program.  The program is a fusion of pelvic floor therapy, postpartum corrective exercises, Pilates, and physiotherapy.

CoreRehab Remediates These Pelvic Floor Conditions

  • Prepares you for Childbirth

  • Postpartum Rehabilitation

  • Pelvic floor dysfunction

  • Diastasis recti

  • Incontinence

  • Pelvic organ prolapse

  • Hypertonic pelvic floor

  • Chronic low back pain

  • Chronic core weakness 

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