Wellness Weekly

Tips & Tidbits that Make the Difference!

A Newsletter from Shari Barta

Feeling overwhelmed by the sheer volume of "wellness" advice out there?

Tired of totally unattainable (and possibly crazy) wellness advice?

I've been there!

My Wellness Weekly newsletter is all about taking the concept of wellness and breaking it down into manageable tips and tidbits that can actually make a difference in your life.

I'm Shari Barta, a 20-year therapist who has always been passionate about helping people live better lives.

By combining my experiences as an occupational therapist, my passion for wellness, and my love of Pilates, I have created corrective exercise programs that are fun and appropriate for all ages.

I'm on a mission to make wellness accessible to everyone, and I'm starting by sharing what I know with all of you.

Live Long & Strong!

- Shari Barta, MS, OTR/L, CPT, NCPT, PCES