I often get lots of questions around pregnancy and exercise. The truth is that there is no perfect answer for anyone. Just like...

There are so many questions to ask about Diastasis Recti—What is it? How does it happen? How do I know if I have one? I want to demystify...

Breath is life, breath is connection. We all breathe from the moment we are born; it is one of the most basic bodily function, but many...