Welcome to 2022! As with each new year, there is the promise of new growth. I want to do this with all of our wellness practice and share why I truly love Pilates. It is so easy to get stuck in the rut of doing only what we are comfortable with. Let’s shake off the last two years by dialing into how we are moving, get introspective, and grow from it. I’m starting the year with a commitment to me, and to you: one exercise a day, dialed in and focused on the mechanics to really