top of page


Shari Barta
Nov 28, 20225 min read
360° of Breathing
Breath is life, breath is connection. We all breathe from the moment we are born; it is one of the most basic bodily function, but many...
28 views0 comments


Shari Barta
Dec 13, 20213 min read
What Do Ribs Have To Do With It?
We all know that we have ribs, but do we understand how important they are and what they actually do? The ribs are an integral part of...
230 views0 comments

Shari Barta
Oct 18, 20213 min read
Why I Teach in Tabletop
Tabletop is a common supine leg position that is frequently used during Pilates equipment and mat classes. The goal of the exercise is...
663 views0 comments

Shari Barta
Sep 28, 20214 min read
Getting In Neutral
I have to confess I am obsessed with the pelvis. I talk about it all of the time in class. I truly believe its alignment is crucial for...
49 views0 comments
bottom of page