Own Your Pregnancy Journey: The Power of Exercise for Moms-to-Be
I often get lots of questions around pregnancy and exercise. The truth is that there is no perfect answer for anyone. Just like...
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Shari Barta
Feb 2, 20235 min read
What is a Diastasis Recti
There are so many questions to ask about Diastasis Recti—What is it? How does it happen? How do I know if I have one? I want to demystify...
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Shari Barta
Nov 28, 20225 min read
360° of Breathing
Breath is life, breath is connection. We all breathe from the moment we are born; it is one of the most basic bodily function, but many...
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Shari Barta
May 20, 20223 min read
A Myofascial Release Experiment
I attended my first in-person therapy continuing education class in many years and it jazzed me up. I just LOVE to learn; there are so...
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Shari Barta
Dec 13, 20213 min read
What Do Ribs Have To Do With It?
We all know that we have ribs, but do we understand how important they are and what they actually do? The ribs are an integral part of...
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Shari Barta
Oct 18, 20213 min read
Why I Teach in Tabletop
Tabletop is a common supine leg position that is frequently used during Pilates equipment and mat classes. The goal of the exercise is...
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Shari Barta
Sep 28, 20214 min read
Getting In Neutral
I have to confess I am obsessed with the pelvis. I talk about it all of the time in class. I truly believe its alignment is crucial for...
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Shari Barta
Aug 31, 20214 min read
My Core Rehab Story
It is still pretty surreal for me that we are here…I have this site, this studio and the ability to share my passion. I have always known...
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