Shari Barta2 days ago3 minA Myofascial Release ExperimentI attended my first in-person therapy continuing education class in many years and it jazzed me up. I just LOVE to learn; there are so...
Shari BartaJan 212 min365 Days of Pilates: A New Exercise Every DayWelcome to 2022! As with each new year, there is the promise of new growth. I want to do this with all of our wellness practice and share...
Shari BartaDec 13, 20213 minWhat do Ribs have to do with it?We all know that we have ribs, but do we understand how important they are and what they actually do? The ribs are an integral part of...
Shari BartaOct 19, 20213 minWhy I Teach in TabletopTabletop is a common supine leg position that is frequently used during Pilates equipment and mat classes. The goal of the exercise is...
Shari BartaSep 28, 20214 minGetting In NeutralI have to confess I am obsessed with the pelvis. I talk about it all of the time in class. I truly believe its alignment is crucial for...
Shari BartaAug 31, 20214 minMy Core Rehab StoryHi, welcome to Shari Barta Wellness! It is still pretty surreal for me that we are here…I have this site, this studio and the ability to...