I often get lots of questions around pregnancy and exercise. The truth is that there is no perfect answer for anyone. Just like...

There are so many questions to ask about Diastasis Recti—What is it? How does it happen? How do I know if I have one? I want to demystify...

Breath is life, breath is connection. We all breathe from the moment we are born; it is one of the most basic bodily function, but many...

I attended my first in-person therapy continuing education class in many years and it jazzed me up. I just LOVE to learn; there are so...

We all know that we have ribs, but do we understand how important they are and what they actually do? The ribs are an integral part of...

Tabletop is a common supine leg position that is frequently used during Pilates equipment and mat classes. The goal of the exercise is...

I have to confess I am obsessed with the pelvis. I talk about it all of the time in class. I truly believe its alignment is crucial for...

It is still pretty surreal for me that we are here…I have this site, this studio and the ability to share my passion. I have always known...