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    A Myofascial Release Experiment
    Shari Barta
    • 2 days ago
    • 3 min

    A Myofascial Release Experiment

    I attended my first in-person therapy continuing education class in many years and it jazzed me up. I just LOVE to learn; there are so...
    365 Days of Pilates: A New Exercise Every Day
    Shari Barta
    • Jan 21
    • 2 min

    365 Days of Pilates: A New Exercise Every Day

    Welcome to 2022! As with each new year, there is the promise of new growth. I want to do this with all of our wellness practice and share...
    What do Ribs have to do with it?
    Shari Barta
    • Dec 13, 2021
    • 3 min

    What do Ribs have to do with it?

    We all know that we have ribs, but do we understand how important they are and what they actually do? The ribs are an integral part of...
    Why I Teach in Tabletop
    Shari Barta
    • Oct 19, 2021
    • 3 min

    Why I Teach in Tabletop

    Tabletop is a common supine leg position that is frequently used during Pilates equipment and mat classes. The goal of the exercise is...
    Getting In Neutral
    Shari Barta
    • Sep 28, 2021
    • 4 min

    Getting In Neutral

    I have to confess I am obsessed with the pelvis. I talk about it all of the time in class. I truly believe its alignment is crucial for...
    My Core Rehab Story
    Shari Barta
    • Aug 31, 2021
    • 4 min

    My Core Rehab Story

    Hi, welcome to Shari Barta Wellness! It is still pretty surreal for me that we are here…I have this site, this studio and the ability to...

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